The Empowered Follower Program
Learn the mindset and skills to have more of the dances you want.
This course will give you a well-rounded look at all the ways you can empower yourself and your dancing.
Get this deal of $35 until November 1st!
Easy to Follow Lessons. Both lecture and "get up and dance!" lessons.
Partner Optional! You will need a partner for some of the exercises but not for most of this course. Still valuable for people without a partner!
Inclusive Environment
Lifetime Access
Support! Access to Private Facebook Community.
Style: Dance demos will be in Basic Swing & Lindy Hop but the concepts in this course can apply to all partner dances.
Welcome - Join the Community
The Best Ways to Find Support
1min Survey to help us out.
Intro: What Does It Mean To Be Empowered In The Dance World?
Rule #1 : You Have the Power to Grant or Deny the Access and Affect a Leader Has on Your Body. Here's how...
Rule #2: You are in charge of how good dance will feel to your body and soul. Here's how..
Rule #3: You Are Equally Responsible For the Success of the Dance.
A Quick Note About Confidence
Intro: The 4 Stages of Empowered Learning
Stage #1 Learn to Move Your Own Body Before You Move with Someone Else.
Swingin Body Movement Lesson
Stage #2 Learn the Choreography
Stage #3 Make it Feel good.
Stage #4 Build Initiator and Responder Skills
The 4 Stages of Learning In The Classroom
Tip #1 : When You Need To Stop Listening to Teachers.
How I Observe Walkthrough
Tip #2 When The Teachers Are Speaking To The Leaders, Do THIS Instead.
Tip #3 Giving & Receiving Feedback
Intro: Know Your Prioritites
The Power of Body Positions
Active Vs Passive "Following" - Arm/Core Tension Play
More Arm/Core Tension Usage
Setting Up Environments
Know Your Positions
Moving Forward
While the concepts can be applied to any level, many of the examples and exercises will be for more advanced students. I recommend at least Beg/Int level.