The New Rhythm Juice

1.0.01 Section Intro - Core Training

1.0.02 Lecture- Essential Flow - Why?

1.0.03 Lecture- Essential Flow - What?

1.0.04 How to Progress Efficiently

1.0.05 How to Observe Details

1.1.00 Introduction

1.1.01 Footwork- 6ct Basic

1.1.02 Move: Basic

1.1.02.1 Lecture- Footwork Tips

1.1.03 Move: The 180

1.1.04 Combo: 180, 180, Basic

1.1.05 Improvisation - Loops 1, 2

1.2.00 Introduction

1.2.01 Move: 180 (to Tuck)

1.2.02 Move: Tuck Turn

1.2.03 Move: Pass

1.2.04 Move: Bring Back (to 180)

1.2.05 Combo- 180, Tuck, Pass, Bring Back

1.2.06 Move: Bring Back (to Tuck)

1.2.07 Combo - Bring Back, Tuck, Pass

1.2.08 Improvisation - Loops 1, 2, 3

1.3.00 Introduction

1.3.01 Move: Sugar Push (to Tuck)

1.3.02 Move: Open Tuck Turn

1.3.03 Combo- Sugar, Tuck, Pass

1.3.04 Move: Open Basic (Repeater)

1.3.05 Combo- Open Basic, Basic, Sugar, Tuck Pass

1.3.06 Improvisation 3

1.4.00 Introduction

1.4.01 Combo - Opposite Hand Hold

1.4.02 Combo - Right Handshake & NHSF

1.4.03 Combo - Left Handshake

1.4.04 Improvisation 4

1.5.01.1 Section Intro

1.5.01.2 Lindy Hop vs Basic Swing (Triple)

1.5.02 Footwork - 6ct Triple Step

1.5.03 Combo 1 - Basic, Basic

1.5.04 Combo 2 - 180, 180, Basic

1.5.05 Combo 5 - Tuck Turn, Pass, Bring Back

1.5.06 Combo 6 - Sugar Push, Tuck Turn, Pass

1.5.07 Improvisation - Triple Step

1.6.01 Congratulations

1.6.02 Terminology Update- Basic Flow = Essential Flow

2.0.01 Welcome to Skill Building

2.0.02 Why Should I Work on Skill?

2.0.03 Just Plant the Seeds

2.0.04 How to Work Through It

2.1.00 Section Intro

2.1.01 Counting

2.1.02 Mantras

2.1.06 Communication Agreements

2.1.07 Practice Music

2.2.00 Section Intro

2.2.01 Better Rhythm

2.2.02 Better Bounce

2.2.03 Better Footwork

2.2.04 Better Body Movement

2.2.05 Better Turns

2.2.06 Solo Improvisation

2.2.07 Section Conclusion

2.3.00 Section Introduction

2.3.00.1 The Send Out

2.3.01 Better Connection

2.3.02 Better Communication

2.3.03 Matching vs Adjusting

2.3.04 The Two Partnering Approaches

2.3.05 Tight vs Stretched

2.3.06 Under Rotation

2.3.07 Tempo Extremes

2.3.08 8ct Moves

2.3.09 Section Conclusion

2.4.00 Section Intro

2.4.01 Just Say Yes

2.4.02 Follower Move Initiation

2.4.03 Freestyle - Breakaway

2.4.03 Freestyle - Breakaway

2.4.04 Freestyle - Move Timing

2.4.05 Freestyle - Move Pathways

2.4.06 Freestyle - Footwork

2.4.07 Basic Musicality

2.4.08 Section Conclusion

3.0.01 About Vocabulary

3.0.02 How to Train Efficiently

3.1.02 Move: [CN-CN] Stay Closed (Closed Basic)

3.2.01 Move: [CS-CS] Stay Closed (180) *

3.2.01 Move: [CS-OS] Go Open (Go Out)

3.2.03 Improvisation - Closed Standard

3.3.01 Move: [CS-CS] Stay Closed (Reverse 180)

3.3.02 Move: [CS-OS] Go Open (Send Out)

3.3.03 Move: [CS-OR] Tuck Turn Stationary *

3.3.04 Move: [CS-OR] Tuck Turn - Traveling

3.3.05 Improvisation - Closed Reverse

3.4.01 Move: [OR-OS] Left Pass (F.Turn) -

3.4.02 Move: [OR-OR] Block (S.Tuck Turn) -

3.4.03 Move: [OR-OR] Right Pass (T.Tuck Turn)

3.4.04 Move: [OR-CS] Resolution (Bring Back Tuck)

3.4.05 Improvisation - Open Reverse

3.5.01 Move: [OS-OR3] Left Pass (Leader Turn)

3.5.02 Move: [OS-ON] Block (Open Basic) -

3.5.03 Move: [OS-OR] Right Pass (Follow Turn)

3.5.04 Move: [OS-CS] Resolution (Bring Back) -

3.5.05 Improvisation - Open Standard

3.6.01 Move: [ON-ON] Left Pass (Facing)

3.6.02 Move: [ON-ON] Block (Sugar Push to LBT)

3.6.03 Move: [ON-OS] Right Pass (Facing)

3.6.04 Move: [ON-CS] Resolution (Bring Back)

3.6.05 Improvisation - Open Neutral

3.7.01 Move: [OR2-OS] Left Pass (F.Turn)

3.7.02 Move: [OR2-OR] Block (S.Tuck Turn)

3.7.03 Move: [OR2-OR] Right (T.Tuck Turn)

3.7.04 Move: [OR2-CS] Resolution (Roll IN)

3.7.05 Improvisation - OR Opposite Hand

3.8.01 Move: [OR3-OS] Left Pass (F.Turn) -

3.8.02 Move: [OR3-OR3] Block (S.Tuck Turn)

3.8.03 Move: [OR3-OR] Right Pass (T.Tuck Turn)

3.8.04 Move: [OR3-CS] Resolution (Roll In)

3.8.05 Improvisation - OR Right Handshake

3.9.01 Move: [OR4-OS] Left Pass (Back to Back Pass)

3.9.02 Move: [OR4-OR3] Block (S.Tuck Turn)

3.9.03 Move: [OR4-OR3] Right Pass (T.Tuck Turn)

3.9.04 Move: [OR4-CS] Resolution (Roll In)

3.9.05 Improvisation - OR Left Handshake

3.10 Essential Moves Conclusion

4.01 Congratulations

4.02 What's Next 1 - Certification

4.03 What's Next 3 - New Style

4.04 What's Next 4 - Next Level

4.05 Final Thoughts